René Simon v3:00/2:00r...5 row
4,152
Meters
15:00.0
Time
1:48.3
Pace
310
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 137 |
April 02, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,152 | 1:48.3 | 275 | 1246 | 29 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | |
| r: 2:00 | 27 | |||||
| r94 |
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Workout Graph
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