René Simon v1:00/1:00r...6 row
5,661
Meters
21:00.0
Time
1:51.2
Pace
410
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 138 |
April 07, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,661 | 1:51.2 | 254 | 1173 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 28 | |
| r: 1:00 | 20 | |||||
| r107 |
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Workout Graph
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