René Simon v2000m/3:00r...4 row
5,000
Meters
18:16.2
Time
1:49.6
Pace
368
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 30:16.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 134 |
April 16, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 5,000 | 1:49.6 | 266 | 1214 | 29 | |
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1205 | 28 | |
| r: 3:00 | 23 | |||||
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 29 | |
| r: 3:00 | 19 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 29 | |
| r: 3:00 | 19 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | |
| r: 3:00 | 21 | |||||
| r82 |
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Workout Graph
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