René Simon v1:00/2:00r...5 row
3,661
Meters
13:00.0
Time
1:46.5
Pace
279
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 134 |
April 21, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,661 | 1:46.5 | 290 | 1296 | 33 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 41 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 2:00 | 21 | |||||
| r98 |
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Workout Graph
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