René Simon v3:00/2:00r...4 row
3,368
Meters
12:00.0
Time
1:46.8
Pace
255
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 136 |
April 24, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,368 | 1:46.8 | 287 | 1286 | 30 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 15 | |||||
| r70 |
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Workout Graph
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