René Simon v3:00/2:00r...6 row
4,987
Meters
18:00.0
Time
1:48.2
Pace
371
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 136 |
April 29, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,987 | 1:48.2 | 276 | 1248 | 29 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | |
| r: 2:00 | 16 | |||||
| r94 |
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Workout Graph
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