René Simon v1:00/2:00r...5 row
4,182
Meters
15:00.0
Time
1:47.6
Pace
316
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 135 |
May 26, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,182 | 1:47.6 | 281 | 1266 | 31 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 40 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 29 | |
| r: 2:00 | 14 | |||||
| r78 |
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Workout Graph
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