René Simon v1000m/1:00r...4 row
4,000
Meters
14:36.7
Time
1:49.5
Pace
294
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 18:36.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 135 |
June 08, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 4,000 | 1:49.5 | 266 | 1215 | 29 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 31 | |
| r: 1:00 | 12 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 14 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:00 | 16 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 29 | |
| r: 1:00 | 19 | |||||
| r61 |
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Workout Graph
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