René Simon v6:00/2:00r...6 row
4,215
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 34 |
| Stroke Count | 485 |
| Drag Factor | 135 |
June 14, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,215 | 1:46.7 | 288 | 1289 | 34 | |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | |
| r: 2:00 | 16 | |||||
| r106 |
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Workout Graph
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