René Simon v500m/2:00r...8 row
4,000
Meters
13:51.7
Time
1:43.9
Pace
312
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 29:51.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 134 |
June 24, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 4,000 | 1:43.9 | 311 | 1372 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| r: 2:00 | 18 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:00 | 16 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| r: 2:00 | 16 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:00 | 18 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| r: 2:00 | 17 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r: 2:00 | 19 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | |
| r: 2:00 | 17 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | |
| r: 2:00 | 19 | |||||
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.