René Simon v500m/2:00r...5 row
3,500
Meters
12:23.6
Time
1:46.2
Pace
267
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 22:23.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 133 |
June 25, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,500 | 1:46.2 | 292 | 1304 | 32 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | |
| r: 2:00 | 15 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 14 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:00 | 16 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | |
| r: 2:00 | 17 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 34 | |
| r: 2:00 | 16 | |||||
| r78 |
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Workout Graph
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