René Simon v1:00/1:00r...7 row
2,929
Meters
10:00.0
Time
1:42.4
Pace
233
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 17:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 336 |
| Drag Factor | 133 |
July 01, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,929 | 1:42.4 | 326 | 1421 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 39 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | |
| r: 1:00 | 69 | |||||
| r166 |
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Workout Graph
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