René Simon v6:00/1:00r...6 row
5,715
Meters
21:00.0
Time
1:50.2
Pace
418
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 133 |
July 06, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,715 | 1:50.2 | 261 | 1199 | 31 | |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 29 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 30 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| r: 1:00 | 16 | |||||
| r91 |
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Workout Graph
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