René Simon v10c/1:00r...6 row
2,537
Meters
8:39.3
Time
1:42.3
Pace
210
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 14:39.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 37 |
| Stroke Count | 293 |
| Drag Factor | 136 |
July 11, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,537 | 1:42.3 | 326 | 1423 | 37 | |
| 0:18.3 | 101 | 1:30.5 | 471 | 1920 | 43 | |
| r: 1:00 | 24 | |||||
| 0:36.6 | 203 | 1:30.1 | 478 | 1944 | 43 | |
| r: 1:00 | 23 | |||||
| 1:02.0 | 327 | 1:34.8 | 411 | 1713 | 38 | |
| r: 1:00 | 22 | |||||
| 1:32.9 | 468 | 1:39.2 | 358 | 1531 | 37 | |
| r: 1:00 | 22 | |||||
| 2:19.6 | 650 | 1:47.3 | 283 | 1272 | 31 | |
| r: 1:00 | 20 | |||||
| 2:50.1 | 786 | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:00 | 20 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.