René Simon v1:40/0:20r...10 row
4,564
Meters
16:40.0
Time
1:49.5
Pace
330
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,703 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 135 |
July 12, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,564 | 1:49.5 | 266 | 1216 | 30 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 17 | |||||
| r139 |
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Workout Graph
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