René Simon v1:00/2:00r...5 row
4,164
Meters
15:00.0
Time
1:48.0
Pace
313
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 135 |
July 17, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,164 | 1:48.0 | 277 | 1254 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 40 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 30 | |
| r: 2:00 | 90 | |||||
| r168 |
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Workout Graph
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