René Simon v1:00/1:00r...7 row
4,895
Meters
17:30.0
Time
1:47.2
Pace
370
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,006 |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 135 |
July 18, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,895 | 1:47.2 | 284 | 1276 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 33 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 960 | 1:49.3 | 267 | 1220 | 30 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 | |
| r: 4:00 | 14 | |||||
| r111 |
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Workout Graph
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