René Simon v2:00/1:00r...7 row
4,649
Meters
17:00.0
Time
1:49.7
Pace
348
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 134 |
July 30, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,649 | 1:49.7 | 265 | 1212 | 30 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 34 | |
| r: 1:00 | 16 | |||||
| r110 |
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Workout Graph
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