René Simon v3:00/2:00r...4 row
3,363
Meters
12:00.0
Time
1:47.0
Pace
259
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 134 |
August 02, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,363 | 1:47.0 | 285 | 1281 | 33 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 18 | |||||
| r77 |
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Workout Graph
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