René Simon v2000m/3:00r...3 row
3,500
Meters
12:33.6
Time
1:47.6
Pace
269
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 18:33.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 134 |
August 04, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,500 | 1:47.6 | 281 | 1265 | 31 | |
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 29 | |
| r: 3:00 | 19 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 30 | |
| r: 2:00 | 16 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | |
| r: 1:00 | 16 | |||||
| r51 |
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Workout Graph
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