René Simon v4:00/3:00r...4 row
4,451
Meters
16:00.0
Time
1:47.8
Pace
340
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 134 |
August 05, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,451 | 1:47.8 | 279 | 1260 | 31 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 32 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 32 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 32 | |
| r: 3:00 | 16 | |||||
| r63 |
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Workout Graph
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