René Simon v1000m/3:00r...3 row
3,000
Meters
10:37.4
Time
1:46.2
Pace
234
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 19:37.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 135 |
August 11, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 3,000 | 1:46.2 | 292 | 1304 | 31 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 32 | |
| r: 3:00 | 16 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 31 | |
| r: 3:00 | 19 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 31 | |
| r: 3:00 | 15 | |||||
| r50 |
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Workout Graph
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