René Simon v20c/2:00r...5 row
3,847
Meters
13:40.7
Time
1:46.6
Pace
300
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 23:40.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 34 |
| Stroke Count | 438 |
| Drag Factor | 137 |
August 23, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,847 | 1:46.6 | 288 | 1292 | 34 | |
| 0:36.8 | 203 | 1:30.6 | 470 | 1917 | 44 | |
| r: 2:00 | 13 | |||||
| 1:35.0 | 474 | 1:40.2 | 348 | 1496 | 36 | |
| r: 2:00 | 20 | |||||
| 2:42.7 | 768 | 1:45.9 | 294 | 1313 | 32 | |
| r: 2:00 | 19 | |||||
| 3:48.4 | 1,053 | 1:48.4 | 274 | 1244 | 31 | |
| r: 2:00 | 21 | |||||
| 4:57.8 | 1,347 | 1:50.5 | 259 | 1191 | 30 | |
| r: 2:00 | 22 | |||||
| r95 |
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Workout Graph
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