René Simon v1:00/2:00r...5 row
4,153
Meters
15:00.0
Time
1:48.3
Pace
317
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 135 |
August 29, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,153 | 1:48.3 | 275 | 1246 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 32 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 30 | |
| r: 2:00 | 16 | |||||
| r85 |
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Workout Graph
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