René Simon v1:00/2:00r...9 row
6,906
Meters
25:00.0
Time
1:48.6
Pace
524
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 43:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 773 |
| Drag Factor | 135 |
September 01, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,906 | 1:48.6 | 273 | 1240 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 30 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 30 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 30 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 42 | |
| r: 2:00 | 16 | |||||
| r142 |
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Workout Graph
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