René Simon v500m/2:00r...8 row
4,000
Meters
13:47.2
Time
1:43.4
Pace
323
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 29:47.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 34 |
| Stroke Count | 472 |
| Drag Factor | 135 |
September 02, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 4,000 | 1:43.4 | 317 | 1389 | 34 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 35 | |
| r: 2:00 | 17 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | |
| r: 2:00 | 19 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | |
| r: 2:00 | 20 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| r: 2:00 | 19 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | |
| r: 2:00 | 19 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | |
| r: 2:00 | 18 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | |
| r: 2:00 | 18 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 35 | |
| r: 2:00 | 20 | |||||
| r150 |
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Workout Graph
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