René Simon v500m/2:00r...5 row
3,500
Meters
12:18.1
Time
1:45.4
Pace
276
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 22:18.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 136 |
September 05, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,500 | 1:45.4 | 299 | 1327 | 33 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | |
| r: 2:00 | 18 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 31 | |
| r: 2:00 | 18 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 35 | |
| r: 2:00 | 21 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 31 | |
| r: 2:00 | 16 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 35 | |
| r: 2:00 | 21 | |||||
| r94 |
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Workout Graph
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