René Simon v1:00/1:00r...10 row
3,001
Meters
10:00.0
Time
1:39.9
Pace
254
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 137 |
September 07, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,001 | 1:39.9 | 350 | 1505 | 35 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 20 | |||||
| r161 |
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Workout Graph
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