René Simon v3:00/2:00r...5 row
4,179
Meters
15:00.0
Time
1:47.6
Pace
319
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 136 |
September 08, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,179 | 1:47.6 | 280 | 1264 | 31 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 16 | |||||
| r77 |
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Workout Graph
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