René Simon v2:00/2:00r...5 row
3,922
Meters
14:00.0
Time
1:47.0
Pace
302
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 135 |
September 09, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,922 | 1:47.0 | 285 | 1280 | 32 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 34 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 34 | |
| r: 2:00 | 18 | |||||
| r77 |
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Workout Graph
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