René Simon v8:00/3:00r...4 row
5,404
Meters
20:00.0
Time
1:51.0
Pace
399
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 135 |
September 15, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,404 | 1:51.0 | 256 | 1180 | 31 | |
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 30 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 29 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 31 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 35 | |
| r: 3:00 | 15 | |||||
| r59 |
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Workout Graph
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