René Simon v4:00/2:00r...7 row
5,226
Meters
19:00.0
Time
1:49.0
Pace
394
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 33 |
| Stroke Count | 612 |
| Drag Factor | 136 |
September 16, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,226 | 1:49.0 | 270 | 1228 | 33 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 35 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | |
| r: 2:00 | 17 | |||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.