René Simon v2000m/3:00r...4 row
5,000
Meters
18:15.2
Time
1:49.5
Pace
375
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:15.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 137 |
September 17, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 5,000 | 1:49.5 | 266 | 1216 | 32 | |
| 7:24.3 | 2,000 | 1:51.0 | 255 | 1178 | 32 | |
| r: 3:00 | 17 | |||||
| 5:30.7 | 1,500 | 1:50.2 | 261 | 1199 | 31 | |
| r: 3:00 | 17 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 32 | |
| r: 3:00 | 13 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | |
| r: 3:00 | 18 | |||||
| r65 |
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Workout Graph
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