René Simon v2:00/1:00r...8 row
4,451
Meters
16:00.0
Time
1:47.8
Pace
340
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 137 |
September 18, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,451 | 1:47.8 | 279 | 1260 | 33 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 16 | |||||
| r116 |
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Workout Graph
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