René Simon v250m/0:45r...12 row
3,000
Meters
9:57.7
Time
1:39.6
Pace
255
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 18:57.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 136 |
September 19, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 3,000 | 1:39.6 | 354 | 1518 | 36 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 41 | |
| r: 0:45 | 17 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 38 | |
| r: 0:45 | 15 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | |
| r: 0:45 | 15 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | |
| r: 0:45 | 17 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:45 | 17 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | |
| r: 0:45 | 13 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | |
| r: 0:45 | 15 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | |
| r: 0:45 | 18 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | |
| r: 0:45 | 16 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 36 | |
| r: 0:45 | 18 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
| r: 0:45 | 19 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | |
| r: 0:45 | 17 | |||||
| r197 |
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Workout Graph
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