René Simon v1:00/1:00r...7 row
4,893
Meters
17:30.0
Time
1:47.2
Pace
377
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,995 |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 135 |
September 21, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,893 | 1:47.2 | 283 | 1275 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 34 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 32 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 32 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 962 | 1:49.1 | 269 | 1226 | 31 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 31 | |
| r: 4:00 | 11 | |||||
| r102 |
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Workout Graph
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