René Simon v1:40/0:20r...10 row
4,564
Meters
16:40.0
Time
1:49.5
Pace
342
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,692 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 137 |
September 28, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,564 | 1:49.5 | 266 | 1216 | 30 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 32 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 30 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 31 | |
| r: 0:20 | 18 | |||||
| r128 |
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Workout Graph
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