René Simon v1:00/1:00r...7 row
4,875
Meters
17:30.0
Time
1:47.6
Pace
373
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,983 |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 34 |
| Stroke Count | 582 |
| Drag Factor | 137 |
October 17, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,875 | 1:47.6 | 280 | 1264 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 40 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 34 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 33 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 33 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 952 | 1:50.2 | 261 | 1197 | 32 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | |
| r: 4:00 | 14 | |||||
| r108 |
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Workout Graph
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