René Simon v2000m/3:00r...3 row
3,500
Meters
12:34.7
Time
1:47.8
Pace
267
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 18:34.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 34 |
| Stroke Count | 421 |
| Drag Factor | 137 |
October 18, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 3,500 | 1:47.8 | 279 | 1261 | 34 | |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 33 | |
| r: 3:00 | 17 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 33 | |
| r: 2:00 | 19 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 36 | |
| r: 1:00 | 20 | |||||
| r56 |
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Workout Graph
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