René Simon v1000m/1:00r...4 row
4,000
Meters
14:31.2
Time
1:48.9
Pace
302
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 18:31.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 137 |
October 19, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 4,000 | 1:48.9 | 271 | 1232 | 32 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 33 | |
| r: 1:00 | 17 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 18 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:00 | 18 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 32 | |
| r: 1:00 | 21 | |||||
| r74 |
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Workout Graph
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