René Simon v2:00/1:00r...8 row
4,463
Meters
16:00.0
Time
1:47.5
Pace
342
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 140 |
October 21, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,463 | 1:47.5 | 281 | 1268 | 33 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 34 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | |
| r: 1:00 | 11 | |||||
| r105 |
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Workout Graph
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