René Simon v1:00/2:00r...9 row
6,754
Meters
25:00.0
Time
1:51.0
Pace
499
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 43:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 802 |
| Drag Factor | 140 |
October 22, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,754 | 1:51.0 | 256 | 1179 | 33 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 40 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 34 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 34 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | |
| r: 2:00 | 17 | |||||
| r132 |
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Workout Graph
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