René Simon v1:00/2:00r...5 row
4,178
Meters
15:00.0
Time
1:47.7
Pace
320
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 134 |
October 23, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,178 | 1:47.7 | 280 | 1264 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 41 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 35 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 33 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 32 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 32 | |
| r: 2:00 | 17 | |||||
| r68 |
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Workout Graph
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