René Simon v250m/0:45r...12 row
3,000
Meters
9:53.9
Time
1:38.9
Pace
257
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 18:53.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 136 |
October 24, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 3,000 | 1:38.9 | 361 | 1542 | 37 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 40 | |
| r: 0:45 | 18 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | |
| r: 0:45 | 19 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | |
| r: 0:45 | 15 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 38 | |
| r: 0:45 | 17 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | |
| r: 0:45 | 14 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 38 | |
| r: 0:45 | 18 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | |
| r: 0:45 | 18 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 38 | |
| r: 0:45 | 19 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:45 | 13 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | |
| r: 0:45 | 17 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 37 | |
| r: 0:45 | 18 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | |
| r: 0:45 | 19 | |||||
| r205 |
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Workout Graph
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