René Simon v3:00/2:00r...5 row
4,161
Meters
15:00.0
Time
1:48.1
Pace
316
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 135 |
October 25, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,161 | 1:48.1 | 277 | 1252 | 32 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | |
| r: 2:00 | 18 | |||||
| r97 |
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Workout Graph
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