René Simon v750m/2:00r...5 row
3,750
Meters
13:25.3
Time
1:47.3
Pace
288
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 23:25.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 137 |
October 26, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,750 | 1:47.3 | 283 | 1273 | 32 | |
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 33 | |
| r: 2:00 | 18 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 33 | |
| r: 2:00 | 17 | |||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:00 | 18 | |||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 32 | |
| r: 2:00 | 19 | |||||
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 32 | |
| r: 2:00 | 144 | |||||
| r216 |
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Workout Graph
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