René Simon v500m/1:00r...6 row
3,000
Meters
10:24.9
Time
1:44.1
Pace
240
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 16:24.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 136 |
October 27, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 3,000 | 1:44.1 | 310 | 1366 | 33 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | |
| r: 1:00 | 19 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| r: 1:00 | 15 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| r: 1:00 | 16 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| r: 1:00 | 14 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| r: 1:00 | 16 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | |
| r: 1:00 | 129 | |||||
| r209 |
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Workout Graph
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