René Simon v500m/2:00r...8 row
4,000
Meters
13:47.4
Time
1:43.4
Pace
323
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 29:47.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 138 |
October 28, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 4,000 | 1:43.4 | 316 | 1388 | 33 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | |
| r: 2:00 | 17 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 34 | |
| r: 2:00 | 17 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 34 | |
| r: 2:00 | 16 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 | |
| r: 2:00 | 18 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | |
| r: 2:00 | 16 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| r: 2:00 | 19 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | |
| r: 2:00 | 17 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| r: 2:00 | 224 | |||||
| r344 |
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Workout Graph
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