René Simon v2000m/3:00r...4 row
5,000
Meters
18:08.7
Time
1:48.8
Pace
377
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 30:08.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 136 |
October 29, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.7 | 5,000 | 1:48.8 | 271 | 1233 | 32 | |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 31 | |
| r: 3:00 | 14 | |||||
| 5:27.3 | 1,500 | 1:49.1 | 270 | 1227 | 31 | |
| r: 3:00 | 18 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 32 | |
| r: 3:00 | 17 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 36 | |
| r: 3:00 | 292 | |||||
| r341 |
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Workout Graph
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