René Simon v3:00/2:00r...5 row
5,230
Meters
19:00.0
Time
1:48.9
Pace
394
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 29:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 138 |
October 30, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,230 | 1:48.9 | 270 | 1230 | 31 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 32 | |
| r: 2:00 | 267 | |||||
| r329 |
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Workout Graph
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